Moon Milk
Moon Milk is a soothing night-time drink I make when I’m having trouble sleeping. It takes minutes to make and I always serve it with a cookie.
- Prep Time: 1 minutes
- Cook Time: 4 minutes
- Total Time: 5 minutes
- Yield: 1 mug
- Category: Drinks
- Method: Stovetop
- Cuisine: Ayurvedic/American
Ingredients
- 1 1/2 cups milk
- 1/4 teaspoon organic ashwagandha root powder (optional)
- Pinch of ground cinnamon
- Scant pinch of ground cardamom
- 1–2 teaspoons of pure maple syrup, or to taste. You can add more if you want it to be sweeter.
Instructions
Warm the milk. In a medium saucepan over medium heat, warm the milk.
Add the spices. Add the ashwagandha, cinnamon, and cardamom. Whisk into the milk and heat for another 1 minutes.
Add the maple syrup. Whisk the milk vigorously to create a froth on top. (You can also use a frother if you have one.)
Pour into a mug and serve. Sprinkle a tiny amount of cinnamon on top if desired.
Keywords: moon milk recipe, insomnia milk, bedtime drink
Find it online: https://rusticfamilyrecipes.com/moon-milk/